Course Curriculum

PD 0: Introduction 00:05:00
PD 1: Football Fitness vs Isolated Fitness 00:11:00
PD 2: Better Training vs More Training 00:07:00
PD 3: Gradual build-up for long term fitness 00:08:00
PD 4: From lower level to higher level 00:08:00
PD 5: Fitness vs Freshness 00:04:00
PD 6: Accumulation of fatigue 00:09:00
PD 7: Explosive players, don’t destroy fast muscle fibers 00:05:00
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  • 65 minutes
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