Basic Course Football Periodisation – Level 3
This is the 3rd part of the full Basic Course Football Periodisation.
9 STUDENTS ENROLLED
Basic Course Football Periodisation
- Level 1 : Football Philosophy
- Level 2 : Football Performance
- Level 3 : Football Fitness
- Level 4 : Football Conditioning Exercices
LEVEL 3 : What you’ll learn
- How to analyze Football Fitness:
– Maximum Explosive Action;
– Quicker Recovery between Actions;
– Maintain Quick Recovery;
– Maintain Maximum Explosive Actions.
- The relation between playing style and fitness.
- How to monitor heart rate in relation to playing style and playing position.
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