Basic Course Football Periodisation – Level 3

This is the 3rd part of the full Basic Course Football Periodisation.

9 STUDENTS ENROLLED

Basic Course Football Periodisation

LEVEL 3 : What you’ll learn¬†

  • How to analyze Football Fitness:
    – Maximum Explosive Action;
    – Quicker Recovery between Actions;
    –¬†Maintain Quick Recovery;
    – Maintain Maximum Explosive Actions.
  • The relation between playing style and fitness.
  • How to monitor heart rate in relation to playing style and playing position.

 

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PRIVATE COURSE
  • PRIVATE
  • 4 weeks, 2 days
  • 33 minutes
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